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  • Get Involved | mindyourmind.ca
    Expression Interviews Get Involved About Subscribe to newsletter updates Tweets by mindyourmind ca You are here Home Get Involved Get Involved Youth Partners Print Outs Submit In Your School Create Your School Submission Was this helpful Yes No Submit Tags in all sections life experience 674 wellness 658 getting help 596 coping 500 self care 357 relationship 335 youth 328 stigma 287 mood disorder 260 behaviour 240 awareness 235 depression

    Original URL path: http://www.desempregados.com.br/involved (2015-12-28)
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  • About | mindyourmind.ca
    ca You are here Home About About Anything you ever wanted to know about mind your mind from who we are to what we ve done to why we exist About mindyourmind Our Team Contact Us Website FAQs mindyourmindpro Sponsors Partners Media Research Evaluation Policies Was this helpful Yes No Submit Tags in all sections life experience 674 wellness 658 getting help 596 coping 500 self care 357 relationship 335

    Original URL path: http://www.desempregados.com.br/about (2015-12-28)
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  • Frazer Sundown | mindyourmind.ca
    going to Powwows Ceremonies and many different cultural events Through that exposure of cultural music it is where I picked up the gift of singing They teach us that when our voices change is when we become singers or whatever gifts we may hold In my early teenage years is when I started exposing myself as a singer How does your music help you stay connected with your aboriginal roots My music connects me to my roots in many aspects I get a sense of spirituality through the different emotion that is being revealed while singing A lot of the songs may have language in them and so that entitles me to learn what the words are and what they mean which connects me to my roots big time With singing comes dancing and these different dance styles require a different kind of song this also entitles me to learn more about Indigenous Culture What else keeps you connected I recently made the choice to go back to school I plan on becoming a language teacher so the program I have been taking keeps me connected as well I am a father so having to keep up with making outfits for my daughter to partake in cultural events keeps me connected What messages do you hope to send through your music I want to encourage youth from all of our Nations and Tribes to continue to do follow their ways that their ancestors passed on to them and that leading a good healthy life is what these ways of our ancestors intended for us Also our music is cool thing which brings joy to all of the world as opposed to just our people What nourishes your soul or helps you find balance during a tough time What keeps you grounded Music is a definite number 1 answer for this I usually resort to writing whether it would be in a journal or a new song when I m going through a hurdle in life Sometimes it doesn t always work so I try to find other things to do such as working with Corn Husk or arts and crafts that contribute to my culture and heritage What does community mean to you and what role has it played in your life Community means a lot of things to me I guess the equivalent for community would have to be Family My community has definitely played a big role in singing because my family from many different places connected me to other people such as my self Being connected in such a way has opened many doors for me pertaining to my skills in art First Nations youth die by suicide about 5 to 6 times more often than non Aboriginal youth Suicide rates for Inuit youth are among the highest in the world at 11 times the national average What do you want to say to a young person struggling I look at life s struggles as if they

    Original URL path: http://www.desempregados.com.br/interview/frazer-sundown (2015-12-28)
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  • Mom Took Me to See | mindyourmind.ca
    the doses of my antipsychotics and mood stabilizers I know this is all for the good but why do I feel that it s a setback Shouldn t the doses be getting lower After all I m getting better right Jeff Cheng of Mind Right is a nurse consultant providing child welfare with expertise on psychotropic medication and mental health What does mental health mean to me Mental health is

    Original URL path: http://www.desempregados.com.br/expression/poetry/mom-took-me-see (2015-12-28)
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  • Toxicity of gender roles | mindyourmind.ca
    advertisements follow a certain formula like a lot of marketing in society Females are supposedly acquainted with being dainty polite and interested in dolls Males are acquainted with being adventurous bold and interested in action figures Guardians fall prey to the gender roles and stereotyping they are being fed and think that this is the way to go to make you happy and fit in What if you are not happy with the role you have been given Inanimate objects and activities do not have a gender Society may market what they want you to choose and how they want you to act but you do not have to follow their suggestions Maybe you do not even have to pay attention to gender as a whole if that is what is comfortable for you Yet this is difficult to assert as a child Gender roles will continue to cause a lot of stress the older you become Especially in school there is a barrage of gender segregation Among different bathrooms they have different instructions at times Girls go in this line and boys go in this line In secondary education there are even different classes for males and females The educational system will attempt to educate you further on how they perceive society wants you to act according to your sex Gender stereotyping also has to deal with gender equality as time goes on Why are males to be seen as more athletic than females Why are females perceived to be more artistically adept than males These ideas cause a lot of shame for those who do not fulfill them Some of these gender ideals can be practically demeaning such as saying females are only focused on appearances and males are troublemakers In the work force certain genders may even

    Original URL path: http://www.desempregados.com.br/expression/blog/toxicity-gender-roles (2015-12-28)
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  • Back to School, Happy and Healthy | mindyourmind.ca
    take a while for you to feel like you belong anywhere It will happen Do all your reading Take notes and consider recording your lectures in case you tune out and for exam season Think about what stresses you out and figure out ways to keep calm Plan ahead and things will get better Have a smartphone Download a productivity app to help you organize your increasingly hectic life Everything in moderation The trifecta of school success work hard have fun and maintain your mental health Check out your school gym It s amazing how much better you feel if you take 30 mins to focus on your body Recognize your negative thought processes and try to shift them into positives Accept that this will take time Make a note of anything positive that happens to you during the day In tough moments look at the list and smile Know when you need to take it easy and spend some time alone Tell people when you need time just for you Take a trip to the store and buy some goodies for an elaborate breakfast Treat yourself then get to work Clean It sucks but it s hard to focus in a dirty room Don t have time Find somewhere more organized to work Cut down on the energy drinks if you have them They help for a quick pick up but they also increase anxiety Use your planner to schedule when assignments are due See a busy week plan ahead and complete some early Ask for help if you need it There s no shame in it Alternatively if you feel great help a friend who needs it There will never be enough time to do everything you want to Choose your short and long term priorities Stop making

    Original URL path: http://www.desempregados.com.br/wellness/back-school-happy-and-healthy (2015-12-28)
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  • Stop focusing on the past and focus on the future | mindyourmind.ca
    and were constantly cuddling but because of the warm weather I ve been wearing shorts I know this doesn t sound like a huge problem but to someone who used to self harm all over her thighs this was a huge worry I didn t want him to see my scars and think differently of me We were sitting eating lunch and he put his hand right on top of my scars my heart started beating out of my chest and my breath started to hitch I looked at him tears forming in my eyes when he asked me what was wrong and I said he was touching my scars and I wanted to hide them as long as possible what happened next made my day he said babe you haven t been hiding them I ve noticed them I know what there from I know you hate them but theres nothing you can do about them they show that you survived your past and they make you stronger besides I wasn t touching your scars I looked at him so confused I was touching you Don t forget that no matter what happened in your past you are you

    Original URL path: http://www.desempregados.com.br/expression/stories/stop-focusing-past-and-focus-future (2015-12-28)
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  • | mindyourmind.ca
    huge success and we are extremely grateful for your support Bridging the gap between fear and getting help with thinkFull By on Oct 22 2015 in Mental Health Coping Stigma Reduction stigma awareness prevention coping wellness getting help self care Group projects don t have the best reputation out there here s to looking at you high school RedCrossRespect Twitter Conversation By on Oct 13 2015 in Announcements relationship family dating friendship partnership respect mindyourmind and the Canadian Red Cross teamed up to work with a group of amazing youth to create social media awareness tools for the Healthy Youth Relationships Things more likely to kill you than ISIS By Keara on Oct 13 2015 in Society Today Mental Health Coping life experience death getting help suicide crisis Election time is upon us here in Canada It s been a difficult few years with financial turmoil senate scandals and great environmental debates So of course we re talking about ISIS terrorism and threats to Canadian security Small but powerful It s not a fad it s a message By on Sep 28 2015 in Mental Health Coping Society Today Stigma Reduction suicide crisis getting help stigma awareness prevention resilience A simple symbol with such a powerful message has been popping up across the globe It has been trending on every social media platform in cyber space and covered by news hubs like the NY Times Globe Mail CNN BBC etc Theatre production company supports mental health and mindyourmind By on Sep 25 2015 in Announcements Society Today partnership stigma awareness prevention With every production we endeavor to donate a portion of our proceeds to a Canadian organization directly affected by its major themes For Blue Orange we will be donating to Head Hands and mindyourmind Survey How people find info

    Original URL path: http://www.desempregados.com.br/expression/blog (2015-12-28)
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