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  • yoga | mindyourmind.ca
    you do are in Harmony Barak Shavit Gallery Gallery Gallery Gallery Gallery Gallery Hello Questions by Read more about Barak Shavit Mindfulness an Aid in Addiction Recovery By Mel on Jun 26 2015 in wellness meditation yoga self care holistic health addiction alcohol use and abuse drug use and abuse and gambling addiction In top rehabilitation centers across the globe mindfulness based activities such as yoga meditation and Tai Chi are all the rage Letting Go of Judgement Shame and Fear A Crucial Part of My Healing I know that only when I recognize my own role in a situation do I actually have the power to change that situation Read more about Letting Go of Judgement Shame and Fear A Crucial Part of My Healing What if I told you you don t know how to breathe By Andrew West on Apr 01 2015 in wellness coping holistic health exercise meditation self care spirituality stress relief and yoga Just by paying attention to breathing you can access a level of your relaxation that will benefit every area of your life Deepak Chopra M D Yoga connection By Valerie Hobson on Jan 13 2015 in yoga wellness self care exercise sports stress relief spirituality holistic health meditation mood disorder depression and anxiety Ultimately yoga is about connection to our body our thoughts and our feelings By listening we promote a healthy relationship with ourselves Positive benefits of sport and looking after your mental fitness By Joe Donnelly on Dec 16 2014 in wellness exercise sports yoga stress relief self care and coping Positive Benefits of Sport Exercise reduces social anxiety By Adrienne on Nov 05 2014 in wellness exercise self care yoga sports anxiety and social anxiety Queens University researchers have recently discovered that exercise can have a positive effect

    Original URL path: http://www.desempregados.com.br/tags/yoga (2015-12-28)
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  • youth teams | mindyourmind.ca
    03 2015 in youth youth teams volunteer and partnership Listen carefully System transformation is not possible Cross sectoral collaboration is a nice idea There is no money or desire to support REAL change Google Hangout Sharing Promising Practices on Youth Engagement and Technology By mindyourmind on Apr 28 2015 in research partnership youth youth teams volunteers and resilience Presented by Dr Be Safe Mobile App Youth Team 2014 Get Real

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  • Help | mindyourmind.ca
    Mental Illnesses Interactives Personal Expression Interviews Get Involved About Subscribe to newsletter updates Tweets by mindyourmind ca You are here Home Help Help Help All I Need Help My Friend Needs Help Talk to Someone Tags in all sections life experience 674 wellness 658 getting help 596 coping 500 self care 357 relationship 335 youth 328 stigma 287 mood disorder 260 behaviour 240 awareness 235 depression 234 More Share mind

    Original URL path: http://www.desempregados.com.br/help/help/weblinks (2015-12-28)
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  • Mental Illnesses | mindyourmind.ca
    Illnesses Mental Illnesses Mental Illnesses Facts about mental health issues and illnesses It is not meant to replace a doctor s advice Please consult a medical professional All Anxiety Disorders Mood Disorders Eating Disorders Agoraphobia Anxiety Bipolar Disorder Depression Eating Disorders Generalized Anxiety Disorder Obsessive Compulsive Disorder OCD Prolonged Grief Psychosis Seasonal Affective Disorder Specific Phobias Suicide Tags in all sections life experience 674 wellness 658 getting help 596 coping

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  • CARRY ON KOBY (blog), ABOUT ME | mindyourmind.ca
    long LONG term low with lots of ups and downs on that low lying curve so even when I was happy I was still in a deep long term low I hope I have explained that clearly I m cutting a very long story short the descent was slow it went very deep and in 2001 at that age of 34 my body literally gave up I went into cardiac arrest and the doctors told my family that they didn t know if I d pull through and that if I did they didn t know if well it would be fully me again So there it was a chronic lack of self confidence clinical depression and anxiety explains a lot THE EARLY YEARS When I was at school certainly up to the age of 16 I didn t do any or certainly I didn t do much school work Despite my parents and teachers pleas desperate pleas that I get down to work despite not so much anger but upset on the part of my parents I nonchalantly ignored everyone and carried on living in what was I now realize a sort of bubble I had no sense of urgency no sense of how important it was that I work no talks no reprimands no manifestation of frustration nor upset penetrated my conscience I just didn t care I wasn t spoilt but the symbols of comfort and privilege were all around me not much exposure to the real world Now I must stress that my parents did a lot to make sure that my sister and I were not spoilt we were constantly told the importance of hard work we both had holiday jobs but I m sure that what I saw around me blinded me to the reality of the outside world My parents were obviously aware that there can be a downside risk when materialistic comforts abound so they wanted me to go to Boarding School at the age of 13 but I wasn t having any of it I don t think I deliberately failed my Common Entrance Exam in 1979 not consciously but I probably did subconsciously I did not work and I was down for Oundle so I had to perform well in the exam Of course I failed and I ended up going to a private day school Dame Allan s I did go to Boarding School Clifton College in 1983 a good school dad went there and he did well but it meant that I stayed living at home which was not an environment which was ever going to toughen me up HINDSIGHT IS A WONDERFUL THING Now before I carry on remember that unbeknownst to me I was suffering from what I have called a handicap a chronic lack of self confidence and I was in a long term state of clinical depression and anxiety I believe looking back now that those conditions contributed substantially to my inability or unwillingness to apply myself at school or to anything else for that matter On the whole my teachers and parents were convinced that I was lazy that that was it simple I was lazy and naughty I don t think anyone thought I was thick Ironically if even one teacher had thought that perhaps he she would have given me some extra tuition perhaps I d have had a mentor a teacher who would have worked with me one on one inspired me and brought out the best in me I m not for one second blaming anyone it wasn t the teachers fault it wasn t my parents fault I just had an invisible handicap which to those looking in made me appear lazy That perception of laziness and the teachers and my parents frustration they were fuelled by my lack of consistency in producing poor exam results yes that s right my lack of consistency in producing POOR results I remember how I used to out of the blue suddenly decide to turn it on and I d score 80 plus in Latin or Maths and just as suddenly I d take my foot off the pedal and go back to getting 15 Imagine how infuriating that was for my teachers and my parents I remember some of the teachers at my Prep school Ascham House giving up on me I remember feeling invisible I think a point came when I could have just got up in the middle of a lesson and walked out and the teachers would have been pleased to see the back of me My performance in the Dame Allan s Entrance Exam 1979 was interesting I remember one of the papers was a French comprehension exercise There was a French story and some questions on it in French I had to answer the questions but write the answers in English I answered them in French yes I know Read the question I guess technically I should have got zero on that paper but the school just wanted to assess my competency in French and as I got all or most of the answers right even in French they deemed me extremely competent and were happy with my performance I can t remember but there must have been an English paper maybe some science papers and there was a maths paper Apparently I didn t do well in that and the Head Master of the school Fred Wilkinson a good man told me and my parents that whilst they were prepared to offer me a place at the school they were going to keep me down a year I don t remember being bothered in the slightest and my guess is that my parents were just happy that I had been offered a place I now know however that deep down being kept down a year must have really bothered me although I do not remember being concerned about it at the time because in 1979 I started at Dame Allan s in January 1980 I was yet to wake up and I was still oblivious to the importance of school and education However up to the time of my writing this abridged autobiography I had not even told Yaf that I was held down a year As I have said I was born in the month of June and the rest of my school year had their birthdays from September onwards that meant that I kept quiet about my age between June and September but from September to June there was nothing strange about my age My being held back a year has more than niggled me since I was probably about 16 years of age I have since then had an intense sense of embarrassment and shame I even remember talking to my great pal Tony Harris more like a brother about the forthcoming O Levels in 1982 replaced since by GCSE exams I talked to him as if I was doing them when I should have been doing them when he was doing them in 1982 but of course I wasn t doing them in 1982 we were at different schools It only became evident when the results came out in August 1982 that I hadn t done mine My educated guess is that my being held back a year staying down a year all very negative terminology did real and substantial damage to my already weak self confidence I think the only people who before I penned this knew about this little secret of mine were my parents Tony and my old room mate at Clifton College where I went for my Sixth Form years Dayan as in Moshe Dayan Nahon WAKE UP CALL Jump to November 1982 and my mock O Levels rehearsals for the real thing to allow the pupils and teachers to know how they are doing in the run up to the important public exams My results were no surprise appalling One of the results I do remember was the F fail in German I got a shock when I saw the results I don t know why I was shocked and for some reason I was shaken into action and I worked very hard for the next 7 months My O Level results that Summer of 1983 weren t great but I pulled that F in German up to a C which was a pass A C grade was nothing to get excited about but for me it illustrated that I wasn t thick and that I had some ability I have always remembered that improvement over 7 months The problem was of course that having not really done any work before the mocks in November 1982 7 months was not enough time for me to catch up and do well in the exams I did ok but not great CLIFTON COLLEGE POLACK S HOUSE That brought me to the summer of 1983 FZY Israel tour time out thinking time talking to people and I decided that I wanted to leave Dame Allan s and go to Clifton College Boarding School I rang up my folks and asked if I could go they must have been in shock very pleasantly surprised by such an uncharacteristic about turn They said yes So off I went to Clifton College interview with the Headmaster Stewart Andrews another good man and given a place 2 years there to finish my schooling Clifton is one of England s Public Schools remember Public Schools in Britain are the most expensive prestigious schools whereas in the US public schools are State funded schools known as Comprehensive schools in the UK Clifton is a Church of England school but it had until 2005 a Jewish boarding house with a Shul Synagogue The Jewish boys it was a single sex school in my day boarded in the Jewish House Polack s House but the day to day activities were with the rest of the school unlike Carmel College which was it closed in 1997 a completely Jewish school and a lot more religious observant than Polack s Did it toughen me up and give me a sense of independence No not really You see I went straight into the Sixth Form which meant that I d missed the tougher character building years sleeping in dorms being a fag Americans Google fag it is NOT what you probably think it is I in the Lower Sixth only shared a room with one guy Dayan and then in the Upper Sixth a year later I had my own room I could write a lot about those two years but suffice to say for the purposes of this short autobiography though I have fond memories of the place and think back at my time there nostalgically my A Level results were far from acceptable though I did work very very hard The problem was that I still didn t know HOW to work I worked really hard but I couldn t have worked more inefficiently I burned myself out so that by June 1985 when I sat my A Level exams I was a wreck I re sat the exams at a Crammer in Oxford ALWAYS LOOKING A GIFT HORSE IN THE MOUTH Again for the purposes of this short autobiography I have to make a long story short so suffice to say I didn t fare much better a bit but not much with the re sits However I was offered a place to read French at Goldsmiths College University of London Now I never wanted to study French never even considered it I wanted to study law what planet was I on though I did get a law degree and qualified as a solicitor some years later but I went Again no self confidence as I went through the entrance doors to the grand impressive building which is Goldsmiths Instead of looking at what I had in my hand a wonderful opportunity I looked at what I didn t have I stayed a week ONE week and then left That speaks volumes about me at that time hopeless 1986 to 1990 more semi wasted years in Newcastle and London a little flirting with journalism a journalism course with Thomson Newspaper Group publisher of amongst other newspapers the Newcastle Journal and the Newcastle Evening Chronicle which runs a nationally respected journalism training centre stockbroking in Newcastle and in the City of London and estate agency I could but I won t write reams on those years I call 1986 to 1990 semi wasted years for me just semi wasted because we can learn lessons from experiences which at the time appear to be mistakes They were wasted in so far as I didn t keep going I didn t build on what I was doing but maybe I shouldn t use the adjective wasted at all because in hindsight I did benefit in an educational sense 1991 I got married for the first time and surprise surprise that ended in divorce in 1995 In 1991 after being here there and everywhere I was back in Newcastle working for my father in the property business I say I found myself because that was what I was doing I was finding myself places I wasn t actively purposely heading places everything was passive I was being blown by the wind 1993 still married I decided that I wanted to go back to University this time to study law I say that I decided to go back in 1993 but I had been thinking about it for a few years probably since I was at Goldsmiths for that one week FINALLY GETTING IT RIGHT OF COURSE NOT I applied to the University of Northumbria as it was close to home and it offered a Part Time degree programme I was interviewed and was accepted onto the Part Time LL B Hons course I then decided that I would prefer to study full time Dad also my boss at work kindly and generously said go for it I was interviewed again and I was offered a place on the 4 year LL B Hons Exempting course It is called an Exempting degree because it is a 4 year course not the typical 3 year which incorporates the Legal Practice Course LPC the old Law Finals subjects so the graduates who want to become solicitors are exempt from having to take the LPC It was tough at times a lot of hard work but it was very fulfilling I enjoyed it and it was good for me but I won t go into detail here you ll be glad to know So how did I do at University you ask Well ok sort of got my LL B Hons Exempting It really boosted my self confidence I didn t pass all of the exams first time I had to re take some of them but re take them I did When I failed an exam I picked myself up dusted myself off more revision re take and passed I did man up during the course Now the negative I only got a 2 2 but more on that in the book Still not bad for me someone who up until then had always crumbled on the run up to exams had always imploded in the exam room I don t want to make excuses but I did get divorced during the course and that didn t exactly help stress wise However relative to my past and in the context of my many many issues I guess one can say that I succeeded at University What did I do next LL B Hons Exempting degree in the bag and presumably you would think loads of self confidence teeming through my body Answer Training Contract Articles in London Yup back on track but I managed to screw it up oh I finished the Training Contract got my name on the Roll and secured an incredible job as a junior solicitor in a pukka City law firm but you knew there d be a but I didn t have the necessary self confidence to grasp that nettle and make it work I barely had the self confidence even though by this point I had my name on the Solicitors Roll to tie my own shoe laces let alone take on that job so I bottled it before I started On my Application Form for the job I wrote that conveyancing the legal work attached to the buying and selling of real estate was one of my abilities The fact is that I had during my Training Contract worked with the Senior Partner on conveyancing files but I hadn t managed my own files He wasn t great at delegating My Training Contract was with a small commercial firm in London s West End not one of the big law firms It was one of those Training Contracts where you just get on with it work on this jump to that drop onto something else help with this and help with that whatever the Partners needed you to do That is the typical Training Contract for most trainee solicitors On the first day of my job as a junior solicitor with the City law firm one of the Partners gave me a file and asked me to do the conveyancing I freaked out I took the file away Mentally I collapsed I went back into the Partner s office told him I couldn t do it he said that that didn t reflect what I had said on my Application Form so that was that less than a day in the job I shouldn t have told him I couldn t do conveyancing work I COULD but I just needed help That day was probably looking back now the beginning of the real descent the mental

    Original URL path: http://www.desempregados.com.br/expression/stories/carry-koby-blog-about-me (2015-12-28)
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  • Cardiac Arrest | mindyourmind.ca
    first She was inconsolably sobbing and couldn t walk without falling over A nurse had to help her into the hospital I opened the side door of the ambulance and hopped in There she was A small frail 8 year old with her eyes open and tears coming from them A firefighter was pumping her chest and a paramedic was helping her breathe 20 minutes ago her heart stopped and hasn t started again since In the resuscitation bay of the emergency department they tried everything Continuous chest compressions intubation defibrillation epinephrine They called the surgeon out of a non emergency surgery he was doing He opened her chest to attach a machine that would circulate her blood the same function that the heart does It would give her a few more hours but she didn t make it What horrible accident resulted in this Drunk driver House fire Poison Turns out it was a congenital issue She was born with it She was having breakfast when suddenly she said Mom I don t feel good before collapsing to the floor It s stunning to realize how quickly things can change when you least expect it Please appreciate the sacredness

    Original URL path: http://www.desempregados.com.br/expression/stories/cardiac-arrest (2015-12-28)
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  • Stories | mindyourmind.ca
    diagnosis hospital I was diagnosed with major depressive disorder at age 22 but I m certain I suffered from depression long before that I experienced thoughts of suicide many times during my youth By age 27 I had attempted suicide twice Fighting Phantoms By Rebecca Balko getting help recovery treatment medication addiction alcohol use and abuse drug use and abuse depression mood disorder relationship life experience wellness coping spirituality As a young girl a vivid imagination provided endless hours of adventure Being an asthmatic there were many days spent sick or having to remain indoors due to my health Pinewood Prison Adventure By Sonia G getting help treatment hospital medication therapy counseling mood disorder depression addiction anxiety obsessive compulsive disorder relationship friendship wellness journaling self care spirituality coping life experience grief and loss Sept 5 2009 I m in Oshawa It s day 1 and I m missing home already Walking is tough with such a huge suitcase especially in this heat I finally found the mall and food court My Dual Diagnosis By Sarah E getting help diagnosis hospital medication volunteer I like learning about mental health but very rarely see my situation represented The Art of Being My Dad By Leo Babauta grief and loss life experience death relationship family My dad was born into poverty in the tiny seaside village of Agat Guam in 1952 His mom died when he was a child and he never knew his dad He was raised by his uncle s family in another small village Piti after being separated from his brothers and sisters You can come out of depression and be happy By Annabell depression mood disorder anxiety generalized anxiety disorder panic disorder social anxiety getting help medication psychologist recovery therapy treatment life experience post secondary relationship friendship family stigma

    Original URL path: http://www.desempregados.com.br/expression/stories?page=1 (2015-12-28)
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  • Stories | mindyourmind.ca
    with schizophrenia two years ago I did not realize that I had this mental illness and at first could not accept it Is this reality or fantasy From Me to You By Rebecca getting help helping others anxiety panic disorder depression mood disorder wellness coping I struggle with depression anxiety panic attacks hallucinations epilepsy and social anxiety Going through these problems at a young age was hard I would feel like there was no hope and I should just give up But I finally thought would I tell someone that The Plighted Mind By Lauren anxiety generalized anxiety disorder obsessive compulsive disorder life experience divorce relationship family getting help counselling medication therapy treatment resilience It s always hard to know where to start So much has happened over my 20 years of suffering that the complication of the disorders I experience seem too much to put into words But I know I have to I have to so others don t feel so alone The Pain Puzzle By Florence life experience bullying behaviour self harm high school panic disorder getting help counselling therapy coping relationship friendship As a 15 year old my life wasn t how you expect a normal teenager s life would be I was suffering in silence I was bullied at the age of 11 and I cut myself for the first time The first time I did I pretended nothing happened and moved on From hell and back By Tonni Marie life experience bullying abuse high school LGBTQ behaviour self harm relationship friendship family attention disorder getting help Ever since I was in grade 6 I have been bullied non stop because I was different I always knew that I was different in some way I was always a tomboy and people bullied me because of

    Original URL path: http://www.desempregados.com.br/expression/stories?page=2 (2015-12-28)
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