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  • Finding your Passion and Staying Motivated | mindyourmind.ca
    that will provide you support encouragement and inspiration If you dream of something entirely new remember it is never too late to be what you might have been George Eliot Try to keep upbeat Life is 10 what happens to you and 90 how you respond Charles Swindoll Allow yourself to experience the difficult emotions don t judge or deny them then choose to move through them Planning for the future may not seem exciting but achievement only comes from preparation Develop a side project one that provides clear goals and end date It inspires self discipline and confidence Enlarge your network Make it a project in itself Find like minded mentors to guide you by asking lots of questions Acquire work related skills by attending free workshops They can boost your confidence and enhance your resume Move out of your comfort zone Spread your wings and you ll discover you re more powerful than you ever dreamed Don t let drama get you down The difference between winning and losing is how we react to disappointments Barbara Johnson Don t be afraid to try Like Wayne Gretzky said You miss 100 of the shots you don t take Look back at your mistakes and see places to grow Failure is success if we learn from it Malcom Forbes Don t go through life with catcher s mitts on both hands Throw away the bad that comes and hold onto the good Realize that there will always be ups and downs It s alright to have a bad day how you are feeling is temporary Don t spend so much time looking regrettably at the door that has closed that you miss seeing a door that has opened Don t know your passion Do some research talk to people and

    Original URL path: http://www.desempregados.com.br/wellness/finding-your-passion-and-staying-motivated (2015-12-28)
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  • Recovery From Addiction | mindyourmind.ca
    on the path to recovery Negative thinking can slow down your recovery Tackle negative thoughts with a positive attitude or cognitive behavioural therapy Don t just treat addiction symptoms Get help for underlying trauma and other root causes so you don t relapse Remove negative and harmful people from your life Surround yourself with people who care about you and want to see you get better The food you eat affects your energy levels mood thinking actions and more Try to eat foods high in nutrients Don t forget about behaviours that are addictive get help with gambling sex people food and technology as well Reflect on your routines and see how the changes you ve made make you feel Make adjustments as needed Sleep is very important when in recovery Read up about getting better sleep Caffeine keeps you awake but it doesn t help you catch up on lost sleep Take a break from caffeine and see how you feel Connect with your breath through meditation techniques Use meditation to ground you when struggling with a craving Take your recovery one day at a time Don t worry about three months from now Just focus on today Don t test yourself If something has triggered you in the past keep away Old patterns are easy to fall into Addiction can be a way to escape from pain insecurity or sadness Practice processing discomfort in more healthy ways Make a list of all the reasons you want freedom from your addiction Keep it on hand for when you need a reminder Accept the days where nothing changes No change means you re not getting worse Tomorrow is another day Search for a Anonymous program in your local area Attend meetings and get a peer sponsor to support you A

    Original URL path: http://www.desempregados.com.br/wellness/recovery-addiction (2015-12-28)
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  • Writing for Self-Care | mindyourmind.ca
    stories If you re having trouble keeping characters consistent write a few defining facts for reference Have a variety of characters and personalities Stories and life aren t as interesting if everyone is the same It s okay to use archetypes so long as it s your version and not a rehash of another character you ve seen elsewhere If you re not sure how to word something type it out a few times in different ways and see which one you like best Take inspiration from the world around you Be inspired by works you love but don t steal from them Try to avoid distractions when writing That said sometimes a distraction can lead to just the inspiration you need Spend time doing things other than writing All sorts of physical activities can get you in the right mood Try to listen to music without lyrics You might just find yourself typing out the lyrics instead of your story Drama comes from conflict but that doesn t have to mean a physical fight Explore how conflicts can shape your story Be sure to keep your pacing consistent Rushing and dragging things out are equally annoying to readers For the sake of every cliché hater out there don t kill off the protagonists parents unless absolutely necessary Poetry can be fun too Even if you don t think of yourself as a poet let loose and turn your emotions into words Constructive criticism should be listened to but insults aren t Don t listen to people who are there to hurt you Writing should be a balance between what you want and what your audience will like Finding that balance is key If you re getting stuck on something take a break and come back to it once you

    Original URL path: http://www.desempregados.com.br/wellness/writing-self-care (2015-12-28)
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  • Workshop Preparation | mindyourmind.ca
    word out Find some interesting and unique ways to spread the word about your workshop Plan plan plan The more time you spend getting your thoughts in order the less you ll have to worry about Plan out your day step by step Have notes about timing too so you know if you re ahead or behind schedule Think about what materials you ll need If you need a sink make sure you have access to one in advance Don t let the end of your event be the end of the conversation Share your experience Try blogging about it Leave yourself time to plan Ideally spread it across several weeks so you re not rushing the night before Always leave a bit of time after your workshop for questions and wrap up conversations Do a practice run of your workshop with friends and family to help you feel more confident Have a backup plan Find out if there s tech support and have multiple copies of things in different formats Get a team together if you need one A team can help by dividing up tasks into more manageable chunks Set a date and time and stick to it Make sure you re clear with people about what you re offering Create a short biography of yourself to use when promoting your workshop Explain why you re an expert Pictures are great for building your portfolio but always get permission from attendees before taking them Brand your event Use colours fonts and images to make your event stand out from the rest Show up and check out your space early Make sure there are enough outlets and that everything is working Make a budget It s great to give every participant a goodie bag but be realistic about what

    Original URL path: http://www.desempregados.com.br/wellness/workshop-preparation (2015-12-28)
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  • Self-Care in Treatment | mindyourmind.ca
    symptoms Ask friends family to watch out too Get help early The sooner symptoms are identified and treated the better the outcome and the faster the recovery Physical activity can help reduce symptoms Try walking jogging swimming gardening or any other activity you enjoy Try relaxing activities Massage meditation aromatherapy tai chi pilates yoga can all help improve wellness Maintain an adequate diet The Canada Food Guide can help you choose how to eat well Avoid alcohol and drugs It may seem like they reduce worries but in the long run they can make your conditions worse Get enough of sleep it s important for your physical and mental well being See a doctor about sleeping problems Maintain a balance between work and play Cut back on obligations when possible and set reasonable goals for yourself Don t become isolated Family friends social networks and a feeling of community all help maintain mental wellbeing Keep a journal Journaling can help you work through and express your feelings of pain anger fear or other emotions Plan your day and activities You may find it helpful to make a list of daily tasks and use sticky notes as reminders Don t make important decisions when you re feeling anxious Avoid decision making when you may not be thinking clearly Have a safety plan so you re prepared when a crisis hits Try one of these tools http mindyourmind ca Interactives Remind yourself that you re great Instead of focusing on the bad make a list of things you like about yourself Join a peer support group Find a safe understanding environment to share without judgment Find comfort in animals Get a pet or offer to pet sit a friend s pet Animals can be a great source of joy Learn to be

    Original URL path: http://www.desempregados.com.br/wellness/self-care-treatment (2015-12-28)
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  • Change of Seasons, Spring | mindyourmind.ca
    We ve all been stuck inside this winter and we re all looking to have fun Walk to work school or your hobby Give yourself enough time that you don t get stressed out about timing Dress in bright colours It s easy to get caught up in wearing only black but bright colours can brighten up your day Rearrange your space Reorient your rooms to have more positive energies and to take advantage of the late day sun Treat yourself to your favourite ice cream Better yet buy a container of it and share it with the people you love Leave your window open all night so you can fall asleep with fresh wind on your face before it gets too hot Enjoy the late afternoon sun and lounge outside with some friends and cool drinks on the patio Go to the park for a game of basketball soccer Frisbee or whatever your sport is Make some new friends Buy or pick yourself some fresh flowers Make sure they re somewhere you can enjoy them Start a photo journal of all the beautiful things you see this season Keep it for when the winter blues hit Ditch the pajamas and sleep naked Nothing can make you feel more free and relaxed The next time spring showers hit take time to sit and watch them with a warm drink Disconnect from your technology Explore who you are and what you want to do when you re not plugged in Try out bird watching Even if the birds don t keep your attention the sun and the spring wind are good for you Go to a local sporting event Get caught up in the excitement and cheer for your favourite team Start training for a marathon It s hard work but

    Original URL path: http://www.desempregados.com.br/wellness/change-seasons-spring (2015-12-28)
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  • Building Healthy Relationships | mindyourmind.ca
    good friend will understand why or ask rather than pressuring you Be thoughtful If they re having a bad day buy or make them a treat or gift to perk them up Don t change who you are Growing is good but don t change your beliefs without a good reason Apologize if you upset them Ask how they felt and let them know what you meant and that you re sorry Show respect by respecting yourself If you feel uncomfortable or unhappy with something tell them If you think they re mad at you ask why Knowing what upsets them and how they respond is important Pay attention to body language and think about what it s telling you that they can t put into words Learn about their boundaries You might not mind being woken up at 2am to chat but they might be See them for who they really are they have strengths and weaknesses too Try to understand them Take some technology free time Focus on being present in the moment without holding yourself back Think about time energy boundaries If they can t easily commit to more time spent together scale back Things change it s inevitable Welcome the change as a chance to grow together into something better Don t hide things from one another Being honest is hard sometimes but always a good idea Share interests Chatting when bored is great but engaging in your community is even more meaningful Be honest about what you want and need from the relationship Your needs should rise above the rest Plan time for just the two of you Even if you usually hang in a group one on one time is crucial Check in about the serious stuff Let them know you care rather than

    Original URL path: http://www.desempregados.com.br/wellness/building-healthy-relationships (2015-12-28)
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  • Building Positive Self-Esteem | mindyourmind.ca
    sometimes but realize your self worth isn t your grades or your job Keep a book of positive notes for when you re feeling down Look back on past accomplishments Asking for help is not a sign of weakness it s a sign of strength and willingness to grow Be proud Don t rely on others to build self worth Congratulate and reward yourself for good work even if no one notices Borrow a library book about self confidence Feeling informed can be a great way to increase confidence Respect yourself and your values Surround yourself with people who do the same Try to eat better What you put in your body affects your mood and how you feel about yourself Credit yourself for your efforts Even if you don t achieve a goal congratulate yourself for trying valiantly Changing how you see yourself will not happen overnight accept that this is a lifetime goal You re on your way Take time to celebrate your achievements Even if it s something little it can have a huge effect Everyone struggles with esteem sometimes even people who pretend they don t care You are not alone Focus on having fun Don t let your fears hold you back from participating and doing the things you love Be patient with others and don t put them down Change your reaction to others change your reaction to yourself Don t let one negative thought spiral into others One bad grade means you did bad once that s all It s from our mistakes that we learn the most Live in the present Tomorrow might be better or worse but the best you can do is prepare for today Let yourself feel your negative emotions but don t get swept up in it Emotions

    Original URL path: http://www.desempregados.com.br/wellness/building-positive-self-esteem (2015-12-28)
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